These videos are aimed at grade 5 ballet students up to Intermediate level. Practice as many times as you like whenever and wherever you choose. Some equipment needed (yoga ball, resistance band and fusion/toy ball).

Course Curriculum

This course includes
PBT Plies Details 00:03:32
PBT Exercise for Turnout Details 00:02:22
PBT Alignment a la seconde and arabesque Details 00:01:59
PBT Small ball extention Details 00:02:55
PBT Bridge with Port de Bras Details 00:02:48
PBT Butterflies Details 00:02:42
PBT Beginner Bridge Details 00:02:44
PBT Foot Therapy Details 00:05:48
PBT Frogs Leg Exercise Details 00:01:47
PBT Attitude Stage 1 Details 00:03:45
PBT Technical Skipping Details 00:02:06
PBT Basic Posture Check Details 00:03:01
PBT Develope activation Details 00:02:51
PBT Batterie combinations Details 00:03:48
PBT Excercise for engagement and mobility Details 00:03:10
PBT Deep Core Activation Details 00:03:10

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TAKE THIS COURSE42 SEATS LEFT
  • 90.00
  • 90 Days
  • 50 SEATS
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About

Tanya Michelle School of Dance has been teaching young people in Dublin and Kildare for a decade. The school operates in Clondalkin, Rathcoole, Clane and Prosperous.

087 2377186
info@tanyamichelledance.com
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