These videos are aimed at grade 5 ballet students up to Intermediate level. Practice as many times as you like whenever and wherever you choose. Some equipment needed (yoga ball, resistance band and fusion/toy ball).
Course Curriculum
This course includes | |||
PBT Plies Details | 00:03:32 | ||
PBT Exercise for Turnout Details | 00:02:22 | ||
PBT Alignment a la seconde and arabesque Details | 00:01:59 | ||
PBT Small ball extention Details | 00:02:55 | ||
PBT Bridge with Port de Bras Details | 00:02:48 | ||
PBT Butterflies Details | 00:02:42 | ||
PBT Beginner Bridge Details | 00:02:44 | ||
PBT Foot Therapy Details | 00:05:48 | ||
PBT Frogs Leg Exercise Details | 00:01:47 | ||
PBT Attitude Stage 1 Details | 00:03:45 | ||
PBT Technical Skipping Details | 00:02:06 | ||
PBT Basic Posture Check Details | 00:03:01 | ||
PBT Develope activation Details | 00:02:51 | ||
PBT Batterie combinations Details | 00:03:48 | ||
PBT Excercise for engagement and mobility Details | 00:03:10 | ||
PBT Deep Core Activation Details | 00:03:10 |
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