These videos are aimed at grade 5 ballet students up to Intermediate level. Practice as many times as you like whenever and wherever you choose. Some equipment needed (yoga ball, resistance band and fusion/toy ball).
Course Curriculum
| This course includes | |||
| PBT Plies Details | 00:03:32 | ||
| PBT Exercise for Turnout Details | 00:02:22 | ||
| PBT Alignment a la seconde and arabesque Details | 00:01:59 | ||
| PBT Small ball extention Details | 00:02:55 | ||
| PBT Bridge with Port de Bras Details | 00:02:48 | ||
| PBT Butterflies Details | 00:02:42 | ||
| PBT Beginner Bridge Details | 00:02:44 | ||
| PBT Foot Therapy Details | 00:05:48 | ||
| PBT Frogs Leg Exercise Details | 00:01:47 | ||
| PBT Attitude Stage 1 Details | 00:03:45 | ||
| PBT Technical Skipping Details | 00:02:06 | ||
| PBT Basic Posture Check Details | 00:03:01 | ||
| PBT Develope activation Details | 00:02:51 | ||
| PBT Batterie combinations Details | 00:03:48 | ||
| PBT Excercise for engagement and mobility Details | 00:03:10 | ||
| PBT Deep Core Activation Details | 00:03:10 | ||
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